Sunlight swim in the river Lune
A poem about early morning training in the river Lune. The hypnotic rhythm of the strokes seemed to open the mindspace for this to be born.
… Read More Sunlight swim in the river Lune
Category: Health
Plant Protein: A Guide for Vegan Endurance Athletes
A clear concise explanation of the complex topic of plant-based protein kindly contributed by Jo Scott-Dalgleish BSc (Hons) who is a BANT Registered Nutritionist and writer about nutrition for endurance sport. Her award winning blog ‘Endurance Sport Nutritionist’ covers all aspects of endurance nutrition including plant-based nutrition. It is at http://www.endurancesportsnutritionist.co.uk. Thanks Jo Knowing how… Read More Plant Protein: A Guide for Vegan Endurance Athletes
‘eat my run’ – a tale of wild garlic
Anyone who has spent time riding or running in the lanes and limestone hills of North Lancashire in early summer will know well the wonderful feeling of exploring a quite road or path though a woodland tree tunnel and discovering a carpet of wild garlic beneath an ancient dry stone wall. Its broad dark green… Read More ‘eat my run’ – a tale of wild garlic
Fear, breathing and technique
Transcending fear of the ocean through breathing and technique and how that brings a return of confidence and capability…. I stood looking out across the Atlantic Ocean toward the horizon. I had a knot in my stomach. I had a strong sense of how bloody massive it was and how small I was. I… Read More Fear, breathing and technique
The Endurance Horizon 