Research notes – Long distance swimming

In putting together this blog I read a lot of other sites and blogs and watch a lot of videos. Some I repost directly but others are interesting as part of learning about something and worth reading but I don’t want to/can’t get permission to feature so I plan to just write a very basic overview of the topic and let you look at some the sources I have used. This is the first.

Resources

Effortless Swimming – Brenton Ford Interviews with videos, training methods, distance swimmers, coaches, nutrition etc. Web: http://effortlessswimming.com Youtube: http://www.youtube.com/@EffortlessSwimming http://effortlessswimming.com/ Spotify:https://open.spotify.com/show/1rjgrmGdPh6x36Sdy0KK16?si=d2d41852e566448f iTunes: iTunes.apple.com/au/podcast/effortlessswimming/id489381553 FB: facebook.com/effortlessswimming Interviews with distance swimmers, coaches, nutrition etc.

Aura Swim Podcast – Laura Quilter Spotify: https://open.spotify.com/show/2E1bZSaC3jVhDP9UzoCNFc?si=05b91bc98f744523 General swimming podcast from New Zealand with some distance content.

4 Swimming Endurance Training Sessions for Long Distances
Full Body Workout for swimmers – You Tube – https://youtu.be/KVducZVjCn0

Dumbbell excercises for swimmers -Eatsleepcoach

https://www.bing.com/ck/a?!&&p=8029226c01170c4fJmltdHM9MTcyMTUyMDAwMCZpZ3VpZD0yZmI4MjMxNy03YjM4LTY4YWUtMjRjOS0zMDFmN2FkODY5Y2QmaW5zaWQ9NTI2Mg&ptn=3&ver=2&hsh=3&fclid=2fb82317-7b38-68ae-24c9-301f7ad869cd&psq=Dumbell+exercises+for+endurance+swimming&u=a1aHR0cHM6Ly93d3cuZWF0c2xlZXBzd2ltY29hY2guY29tL2R1bWJiZWxsLWV4ZXJjaXNlcy1mb3Itc3dpbW1lcnMv&ntb=1

Books