Skip to content
  • Recent Posts
    • Coming up!
  • Amazing Adventures
  • Endurance sports
    • Triathlon
    • Swimming
    • Cycling
    • Running
      • RUN SLOW, RACE FAST
      • Courtney Dauwalter talks pain cave
    • Swim/run
  • Their story
    • The reflective runner – Ruby Muir
  • Training
    • Smooth swimming
  • Cool kit
  • Refuel-Recipe
  • Ideas/policy
    • Policy
    • Health
  • FEATURE: Windermere end to end
  • VIDEO: From rookie to swimming 10km
  • RESEARCH: Long Distance swimming
  • Subscribe here
  • Contact

The Endurance Horizon

A blog about going beyond what we think is possible – A journey into endurance sport – triathlon ultra/trail running cycling ultra swimming swim/run – experiences adventures races amazing locations recipes training tips mindset health and wellbeing

Tag: Swimming

Swimming to the Endurance Horizon

My training journey to achieve Windermere end to end – How I got into it.… Read More Swimming to the Endurance Horizon

Jul 16, 2024Jul 17, 2024 john murrayLeave a comment

TAGS

30%fuel apparel Breakfast Breathing Delicious diet Distance swimming English Lakes exercise fitness Forest Fuelling for Swimming Funchal Health High Protein Islands Learning Levada Lune river Madeira Magical Mountains nutrition Ocean swimming Open water Overcoming fear Pile o carbs Poems protein Recipe River Lune Run Run foraging Run kit Running slow running Supplements Swimming Swim safely Swim skills Trail running Training Travel Triathlon wildlife

Why 'Endurance Horizon Cafe'

The short answer is for the love of running in the mountains, cycling the leafy lanes and hills, swimming in rivers and ocean, exploring new places and testing myself - my endurance horizons....the cafe part is about sharing that with others.

But in a bit more detail...In 2018 and already over fifty, I was obese, ill and unable to walk more than 100m. I had been for 10 years. I set out on a journey to change things. At first I could barely imagine walking out the door - my horizons were very limited - mentally and physically. I worked out in the kitchen, changed my diet, did yoga and tai chi, rode a bike a few km then more and more, swam a bit and more and more, got injured and recovered, started to run 1, 5, 10km. As time has passed I realised the only limit to what I could do was just that, what I could imagine. By learning from others about eating properly, training both my body and mind, how my body works, what happens where and just getting out and doing things, I was able to imagine new possibilities and adventures. In this way I could expand my horizon. I have now completed endurance triathlons, ultra marathons, long distance swims I have had many adventure in the UK and abroad but he most important ones are understanding my body and mind, being in my environment and in some way a spiritual journey too. I have learned a lot about the world and myself on the way. It is as if I began to climb a mountain and with each step, sometimes easy sometimes hard, I could see further and imagine more possibilities.

This site celebrates the who, what, where, how and why of my journey and others like it. It includes things I have written and selected from the work and experience of other people.

I hope you like it.

TOPICS

  • Amazing Adventures
  • Blog
  • Cool kit
  • Health
  • Philosophy
  • Refuel
  • Running
  • Stuff I Like
  • Swimming
  • Training
  • Triathlon
  • Windermere end to end

JOHN MURRAY - CURATOR

RECENT PAGES<br>

  • Blog
  • Coming up!
  • Courtney Dauwalter talks pain cave
  • From rookie swimmer to swimming 10km
  • Research notes - Long distance swimming
  • RUN SLOW, RACE FAST
  • Smooth swimming
  • Subscribe here
  • The reflective runner - Ruby Muir
  • About
  • Contact

Website Powered by WordPress.com.
  • Subscribe Subscribed
    • The Endurance Horizon
    • Already have a WordPress.com account? Log in now.
    • The Endurance Horizon
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar